I previously worked in the construction industry and was keeping fit at home in the evenings. I started to support my friends in weight training and realised I had a passion for teaching fitness.
I moved to Phuket, Thailand where I set up a successful Personal Training business called Keep Fit Phuket. I specialised in delivering Personal Training in clients homes and by using minimal equipment and mostly body weight.
On my return to the UK I obtained a REPS accredited Advanced Diploma in Personal Training and Nutrition for Health and Fitness as well as a REPS accredited Diploma in Exercise Referral which has given me the knowledge to design programmes for those with a number of medical conditions.
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